Things were a bit more challenging today. Not sure why. Yesterday I wasn’t hungry at all, all day long, and so I thought (silly me) that I was over the tough part. Today, not so much. I was hungry, with actual hunger, maybe because I didn’t eat a lot yesterday. Plus I was having a lot of fleeting thoughts of ice cream, cupcakes, chocolate muffins, all sorts of yummy things. Nothing that I felt the slightest bit compelled to act on, but I would rather those things not occupy a single iota of space in my consciousness.
For Karen, the reason it’s no beans (and it’s no beans only for the challenge) is because they are high in carbs (particularly if you are using them as a protein source). They acknowledge that the fiber content is high, but maintain you can get that fiber content from vegetable sources without incurring the high carbs. For myself, I’m not a big fan … when I have eaten them they are a food that leaves me hungry again in a short time. I think it’s one of those foods that if it works for you, then go for it.
I did have some peanuts today before remembering that they are indeed a legume and not a nut … I don’t normally eat them but was looking for something quick and easy to eat as a snack. I don’t like any of the nuts, although almonds are okay if they’re covered in chocolate.
Dinner tonight is roasted vegetables (squash, onions, and green beans) along with Alaskan cod that Mac caught last week. The cod will go on the Foreman grill with just some seasoning.
Oh, and the cauliflower (faux potato) salad was actually pretty good. I had tasted it when I’d just mixed it together and it was okay, but after 3 hours of refrigeration it was really good. Definitely on the “must make again” list.
I’m also trying to remember to drink my 8 oz of water before eating. Seems like such a simple thing, but I’m finding it hard to remember until we’re sitting down to eat.



