No pictures. I figured nobody needs more temptation over the holiday season.
Sunday was my annual Christmas baking extravaganza. Six different kinds of cookies, three different candies and gingerbread. Got everything mixed, baked and wrapped all in one day. Ate one gingersnap with cream cheese frosting and one caramel chocolate coin (which is actually pretty low in sugar since it uses 70% dark chocolate with just one 1 tablespoon of sugar for 36 coins,) Didn’t have a problem with wanting to scarf down cookies and actually found the gingersnap tasted a little too sweet. Which I am sure is due to not having had any added sugar for several weeks.
Today, however, a whole three days after I ate the cookie and candy, I find myself thinking a little too much about the sugary goodness. I won’t succumb, but the thoughts are going through my head about how I could stop now and start again in January. And how I could just have something today (a cupcake! which is still in my freezer) and that be it. And how I’m not going to get down to what I wanted to anyway, so why not at least enjoy the sugary food of the season. I know part of this is because I haven’t lost any weight this week … I think if I just saw a small loss I’d totally regain the mental side of this. Fortunately the physical side, the craving and hunger, aren’t present, so I just have to remember what the consequences of eating sugar are. And remember how much better I feel when they aren’t part of eating.
I’m off to do Level 2 of 30 Day Shred … I really don’t like this level which makes me think this is the one I need to be doing. I’m hoping in 10 days I’ll be back here telling you I’ve conquered it.



