THIRTYTONORMAL

It’s a lot more fun …

seeing a weight for the first time on the way down, than seeing it the second (or third or fourth :( ).

The first time I got out of the 190′s on this journey I was ecstatic.  I thought I looked unbelievable.  I was thinking if I looked this good at 186, I’d be awesome at 156 (normal BMI).

A lot of that was because I was 40 pounds down from my high.  So, yeah, compared to 40 pounds heavier I did look unbelievable.

This time, though, I’ve been around this weight for a year and frankly I’m not thinking I look so unbelievable any more.

I know, intellectually, that I look a lot better than I did 40 pounds overweight.  But my perspective is now that THIS is my starting weight.  Not 40 pounds ago.  I can’t hang my hat on … hooray for me I lost 40 pounds … because I’ve got at least 30 more to lose.

And this is really good for me.  It gets me off my “good-enough”  attitude and back to my “I can do this” belief.

I have to say I’m loving the lean protein/vegetables way of eating.  I may have a very small amount of sugar/flour one time during the week (this week I had a couple of bites of an excellent carrot cake which was yummy), but I’m finding I can have a taste or two and I’m satisfied.  I’m trying to make nothing totally off limits. As I’ve said before the last time I lost weight it was a M&M cookie that did me in … ate it, it didn’t taste that good, so ate another and another until it DID taste good … I really believe that if I had had some here and there the cookie would not have been the beginning of the end for me because I would have been dealing with sugar (albeit in extremely limits amounts) all along.

Yesterday we packed up the rest of the goodies to send out.  They’ve been in the freezer … homemade candy and cookies and cakes … and honestly I never even once considered grabbing something (and trust me there were LOTS of something’s to grab).  Even while we were packing (12 packages … it’s a family thing) I didn’t have a desire for any.  Even when there were … gasp … things left over I didn’t feel the need to even things out by eating the extra here and there.  Such a nice place to be.

I did have a qualm yesterday when everything was packed away, thinking that I’d lost my opportunity to indulge.  But it was a fleeting thought which the only reason I’m mentioning is because that’s kind of always how my mind has worked … as long as I could have the food if I wanted then I usually choose not to have it.  But if I see it disappearing out the door, it triggers that childhood thing of “oh my gosh it’s gone … forever”.  Of course, as an adult I realize that no food is “gone forever”.

In reading other people’s blogs I realize that I’m weird in this way.  Most people do better not having the trigger food in their abode at all.  I like knowing I have the choice.  Speaking of which, that cupcake is still in the freezer.  Supposedly it’s good for six months so I might have it for my birthday in the spring.  :)

Cookie baking success …

No pictures.  I figured nobody needs more temptation over the holiday season.

Sunday was my annual Christmas baking extravaganza.  Six different kinds of cookies, three different candies and gingerbread.  Got everything mixed, baked and wrapped all in one day.  Ate one gingersnap with cream cheese frosting and one caramel chocolate coin (which is actually pretty low in sugar since it uses 70% dark chocolate with just one 1 tablespoon of sugar for 36 coins,)  Didn’t have a problem with wanting to scarf down cookies and actually found the gingersnap tasted a little too sweet.  Which I am sure is due to not having had any added sugar for several weeks.

Today, however, a whole three days after I ate the cookie and candy, I find myself thinking a little too much about the sugary goodness.  I won’t succumb, but the thoughts are going through my head about how I could stop now and start again in January.  And how I could just have something today (a cupcake! which is still in my freezer) and that be it.  And how I’m not going to get down to what I wanted to anyway, so why not at least enjoy the sugary food of the season.  I know part of this is because I haven’t lost any weight this week … I think if I just saw a small loss I’d totally regain the mental side of this.  Fortunately the physical side, the craving and hunger, aren’t present, so I just have to remember what the consequences of eating sugar are.  And remember how much better I feel when they aren’t part of eating.

I’m off to do Level 2 of 30 Day Shred … I really don’t like this level which makes me think this is the one I need to be doing.  I’m hoping in 10 days I’ll be back here telling you I’ve conquered it.

12 of 21

It’s cold here!  20 degrees this morning.  Thankfully there’s no snow yet except in the mountains.  I head out (driving) across said mountains on Thursday, so I hope the roads stay clear.  This cold weather is making me remember how much I dislike driving on snow covered roads.  Right now this looks like it will be my last winter in Canada, as Mac only agreed to stay for one more year … originally we were supposed to be out of here this coming week-end … so I guess I’ll survive.  Can’t wait, though, to not have to deal with ice and snow

I did very well on the week-end.  There was that incident yesterday with the chocolates, but they were dark chocolate, allowed in moderation, and while my idea of moderation may be a bit more than somebody else’s, I did manage to walk away after eating four small pieces.

I ended up making the cookies on Friday and once again was amazed that I could now make and bake cookies without eating half a dozen (or more).  I did eat some left over chicken Alfredo before I started mixing the cookies.  It was only about a half cup, but it was totally filling.  So physically and mentally I just didn’t care if I had a cookie or not which meant I didn’t have one.

I’m reading the new primal blueprint book.  It confirms a lot of what I’m trying to do … eat healthy, avoid foods that cause joint/cell inflammation.  I doubt I’ll ever eat egg shells for calcium, but that’s okay.

I also scored my fresh apples … I’ve been really turned off by the selection in the grocery stores, so I was excited to see some almost-local (as in British Columbia, 100 miles away) apples for sale.

I also had a light-bulb moment in realizing if I keep what I need … fresh fruits and vegetables and protein … on hand, then I really don’t have to “think” about food all day  long.  When it’s time to make a meal, I have all the ingredients I need.

Baby quilt is almost finished.  I finally decided on a quilting pattern (actually had Mac draw it out for me as he’s better at drawing than I am) and it is really cute.  Hope to have it off the frame today and get it bound so I can mail it when I get to the states on Thursday.

Time to get caught up on your blogs …