- no more than 75 carbs/day
- Limit grains/sugar/legumes
- Size 10 jeans
- Drink 4 oz of water 20 minutes before every meal
- Complete 21-day challenge
- Be able to climb hills at cabin when snow melts
- 25 incline pushups (hands resting on bench or other object elevated from ground)
- 15 chair-assisted pullups
- 50 squats (thighs parallel to ground)
- Plank: 2 minutes holding forearm/feet plank position
- Exercise 6/7 days
